25.06.10
25
Jun
Tips for optimum energy:
Go to bed early
Rise early
Eat lots of grains, fruit, vegetables and wholefoods
Eat meat sparingly (a little more during Winter)
Refrain from alcohol and drugs
Ensure you have a good relationship with your partner
Get 30 mins of sun a day
Drink water as much as you feel necessary
Walk at least 30-60 minutes a day for exercise
Remove the toxic relationships or clients from your life
Think great thoughts as much as possible
Laugh as much as you can
Simple tips that can make a very big difference in your life!
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